Originally written for the Camp Nanowrimo blog this month!
That meme, right there? That explains a lot about who I am. I’ve got what some people call “high-functioning” anxiety, the kind that makes you a constantly over-wound spring but determined not to let anyone know that you’re screaming internally. I am a Slytherin, driven to achieve and to do so publicly — because if other people don’t know about it, does it even count? And if I’m not doing my best, if I’m not meeting all my goals and checking everything off my list, aren’t I just a lazy failure? Aren’t I letting myself down, and thus letting down literally everyone I’ve ever met?
Well, of course not. But the demon in my head doesn’t know that.
If any of that is sounding familiar, my sympathies. I know how rough it is. Here are a few things I keep in mind to help manage the mental chaos:
#1: Block off time for things that are not writing. This is hard especially when you’re on a deadline or trying to meet a daily Nano goal, but it’s a crucial thing to learn. Anxiety and stress quite literally fray your nerves, neurologically speaking. Your brain needs breaks, but if you’re like me, it’s tough to give your brain that permission. Lately, I’ve been using my bullet journal’s habit tracker to make sure I do things like read for pleasure, tend to my spirituality, and not fall asleep with my phone clutched in my hand. Checking things off on the habit tracker feels like achievement, which assuages the sense of “but if you’re not constantly working, you’re an unproductive loser”. I’m trying to redefine my broken brain’s perception of what productivity is — sometimes it has to be those things which feed your soul and keep you sane. That’s not an indulgence. It’s keeping yourself in top working order by giving your nerves a chance to rest and heal.
#2: Celebrate the small victories. If anxiety is something that makes you super goal-oriented, learn to find some smaller benchmarks in addition to the biggies. Your end goal might be finishing your Nano project, getting published, hitting the bestseller list — but quite apart from the aspects of those things which are outside of your immediate control, those goals are also always going to be delayed gratification. That can make the day-to-day grind a frustrating endeavor. Give you brain a nice dopamine hit by finding things to celebrate more often: hitting a sprint goal, writing a smashing paragraph, learning a new word. Finding things to take pride and joy in on a more regular basis has really helped me to remember that the major goals do not have to eat my entire life or define my sense of self.
#3: If you need more help, get it. Whatever form that help takes — medications, therapy, changes to your life. I wish I had done so much, much earlier. Instead, I struggled for fifteen years, unable to figure out why every so often, my life just seemed to spiral apart beyond my ability to cope with circumstances. Finally seeing a psychiatrist and getting prescriptions to help with anxiety, depression, and insomnia helped immeasurably. They didn’t change who I am — but they dialed the trouble down to a level I could actually manage. That, in turn, made it much easier to actually write. Needing help does not make you weak. Seeking it out is not an indulgence. Accepting it will not dull your creativity.
This anxiety is always going to be a part of me, and in some ways, I’m okay with that. I like being driven to achieve. But I’m also really glad that I’m learning ways to keep it from counterproductively destroying my ability to function. It’s an ongoing process, to be sure! But then, so am I. And that’s just fine.